As a BJJ competitor and CEO, Breathwork Philippines boosted my athletic resilience and business focus. Their breath control techniques are essential for thriving in both arenas. 

I’ve been trying to learn how to keep still and be with myself for the longest time. As an ambitious person, athlete, and artist, I’ve always struggled to deal with anxieties and sleep easily, or think through a monkey mind. Meditation didnt work. But Breathwork changed my life. It showed me that i didn’t need fancy medicine or tools - that all I needed was a coach, my breath, and myself — and I could build a foundation that i could always return to and be at rest with. Reef is a talented and empathetic coach, and someone whose enthusiasm for bettering others’ lives has deeply connected with me. 

It was such a breath of fresh air experience! I really appreciated that the class enlightened me more on the power of breathwork and taught me as well on how to optimize your health with it.

I didn't know that I had this tightness in my neck muscle and it was constricting my breathing. Within a couple of weeks - a metaphor I'd use is that I was wearing glasses, and now I take them off and suddenly I have 20/20 vision, more full range of breathing. Many months later I still have that benefit. When I do strenuous activities even as exercising, walking up a hill, I've been able to use what I've learned in Breathwork Philippines to really regulate my breath and get myself down to a Resting Heart Rate very quickly. My Resting Heart Rate has dropped. Before it was consistently above 70, now it's consistently below the 60. Just one of the many things I got from you, Coach Reef and from Breathwork Philippines. I definitely recommend it. One of the things I've learned to is that breathing is a skill and being able to breathe well has all these 'offshooter benefits'. It's not just about breathing to make yourself relax, for relieving stress, it's also for mundane day-to-day activities so in general quality of life it can have a major effect. 

Those crippling 5-hour anxiety attacks that shadowed my days? Completely vanished. Thanks to Breathwork Philippines, I've discovered powerful techniques to regain control and find serenity. A life-changing journey from turmoil to tranquility

Controlling your breath should be an essential part in the skillset of every high-performing professional. I really mean this. For me it has been the highlight of every teambuilding we had. Thank you Breathwork Philippines for your teaching and coaching!